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Hair Care Products


Choosing the right hair product for your particular hair style and texture can be confusing, especially with all of the hair care product advertisements we are bombarded with on a daily basis. With each commercial, each glossy ad, and each retail display case, companies do their best to convince us that their hair product has just what it takes to take our Medusa locks and turn them into tresses fit for the runway. But can they really do all that they promise? And how do you know which ones are worth investing in and which ones belong in the recycling bin?

Granted, hair products can do wonders when it comes to making your do look the best that it can. But you need to choose the right products or you else you may find yourself rinsing your money right down the drain with your latest expensive hair care product.

Depending on your hair type, there are several hair products that are essential for everyone.

First, you need a good shampoo that is tailored to your specific hair type. While you don't have to spend a lot of money here, make sure to choose a hair product that contains no waxy substances. Waxy substances are used in many of the over-counter hair care products on the market today. If you are unsure which ones contain wax, stick with a professional shampoo. Truly professional shampoos can be found in salons only.

Next, you will need a professional conditioning hair product. If you need to cut costs by purchasing an over-the-counter hair care product, do it with the shampoo, not with your conditioner. Yes, you may spend a few extra dollars, but your hair will thank you for it. Make sure that your conditioner is tailored to your specific hair type. For example: If you have chemically damaged hair, choose a hair product that repairs and strengthens damaged hair.

Lastly, you will need various styling hair products. The ones you choose will depend largely on your style. A good rule of thumb to follow is this: use mousse for light, carefree and blow-dried styles; gel for curly and wet-looking styles; and pomade for textured, funky and spiked styles. A hair spray with the desired hold should be used to finish off each style.



You get what you pay for, but that line seems to get blurred when dealing with professional hair products. Most people believe that when they buy hair products from salons that they are going to end up paying a great deal of money for something that they can pick up in the corner drug store for half the price. But this is not the case.

The main differences between professional and non-professional hair care products are in the quality of the products, not the pricing. I have seen high-quality professional hair products sell for as little as $5 a bottle, the same price that you would pay for many non-professional products. So, you can get a great deal on professional products. The bottom line is that no matter what the price, professional is better.

Now, are high-priced professional hair products better than the inexpensive ones? The answer is surprisingly no. While some professional lines may have individual products that are perfect for your hair and well worth the high price tag, most professional hair care product lines, even the inexpensive ones, have everything that you would ever need to make your hair gorgeous.

So, stop looking at the price tag and glamorous ads and start looking at the back of the bottle to find out what hair products are perfect for you. And if in doubt, ask your stylist.

There are hundreds of shampoo's out there, from the Suave you can purchase at the local pharmacy to designer shampoo's like Kerastas and Philip B. that can only be purchased from speciality salons and stores. How do you choose?

First, know your hair type. It's fairly easy to know what type of shampoo your hair needs if it's permed or colored. If your hair is permed then most likely you're seeing a stylist on a regular basis and he or she has suggested a product for you. If your hair is colored you will want a shampoo that will be gentle on the color and not strip it from your hair. Is your hair dry? Oily? Thin or full and coarse?

What affect do you want the shampoo to have on your hair? Be aware of claims made by shampoo manufacturers. The only thing regulated by the Food & Drug Administration is the list of ingredients on the back of the shampoo bottle. This means that manufacturers can claim their shampoos moisturize or add volume whether or not they do.

Herbs and botanicals smell great, but their affect on the hair has never been proven. Actually most shampoos and conditioners affect your hair only temporarily by leaving product behind on your hair after you wash. They have no long term effect on the condition of your hair at all.

Don't believe that you have to use one manufacturers entire hair product line. It's the same for skin care products. All shampoos clean the hair. All soaps clean the face. All conditioners leave a trace of product on your hair which help keep the cuticle smooth. All moisturizes soften and moisturize the skin. It doesn't matter if you mix and match products, despite what they say.



Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.

What many people fail to realize, is the importance of vitamin B. Research has shown in the past that vitamin B is very important to hair growth. Men who consume foods that are rich in vitamin B are less likely to experience hair loss. Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair.

Vitamin A is also important with hair growth. To get the proper amount of vitamin A, you should consume fatty acids. Some examples include flaxseed oil, primrose, and salmon oil. If you consume these types of fatty acids, you’ll get the right amount of vitamin A that is needed to enhance the growth of your hair. If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.

Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. If your blood is circulating properly, then the growth of your hair will be enhanced. The proper circulation of blood is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.

Another necessary vitamin for hair growth is biotin. You can find this essential source in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds. It is also found with some types of shampoos as well. If you are using shampoo that contains biotin, you’ll be getting into your root tips faster, which will help to promote the growth of your hair. Even though you may be using shampoo that contains biotin, you’ll still need to take the necessary vitamins and supplements as well.

Before you take any vitamins or supplements, you should always consult with your doctor and get his opinion. There may be some vitamins and supplements that you shouldn’t be taking, which is why you should always consult with your doctor before you make any decision. Your doctor will be able to run tests and go through your history with you, letting you know what you can and can’t take. This way, you can choose your vitamin supplements accordingly – and know without a doubt that there will be no long term side effects or problems.



Top nutritional tips to support healthy hair growth.

Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

  • Eat a variety of foods.
  • Apply moderation to your consumption of junk foods.
  • Choose natural and lightly processed foods as often as possible.
  • Do not over cook.

Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

  • Modern farming methods may deplete the nutrient quality of food.
  • High stress levels may diminish nutrients in your body.
  • Dieting may affect nutrient levels.
  • Aging reduces the ability of our bodies to utilize certain nutrients.
  • Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.




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